CREATIVE RECIPES FOR YOUR PROTEIN POWDER. Do you find yourself choking down protein shakes day after day, hoping for gains but feeling sick of the same old flavors and textures?...
My Entire Contest Prep Protocol 2017 ( C.A Championships )Hey Guys, Below you will have full access to my entire protocol, I do have a few disclaimers however! First, remember this is my protocol...
What to eat after and before working out? Wondering what to eat before and after a workout? Here is a nutrition guide on what to eat, importance and reality. If you want to get...
2 powerful and wise words: Help meHello!! I recently read a phrase that I want to share with you since it left me reflecting for a long time: Ohhh, I love that phrase,...