THE FITNESS BLOG

With age; all of us are going to lose the feeling of being stabile on our feet, what that does is increasing our risk of getting injured...

Does the EMS suit really work? Is one of the biggest questions people have before they give it a try! And without a doubt I can say “yes...

Hi! My Name is Dorian Taylor. I am a male trainer at PERFITNESS™, with a specialty in MMA (Boxing, Muay thai, Brazilian jiu jitsu). Just...

Trying to have the same motivation to working out as before the pandemic can be a hard,, the gyms are maybe not opened and you don’t have...