CREATIVE RECIPES FOR YOUR PROTEIN POWDER. Do you find yourself choking down protein shakes day after day, hoping for gains but feeling sick of the same old flavors and textures?...
My Entire Contest Prep Protocol 2017 ( C.A Championships )Hey Guys, Below you will have full access to my entire protocol, I do have a few disclaimers however! First, remember this is my protocol...
Can you still have DESSERTS AND lose weight? Desserts are the “enemy” for many people, it is believed that because it’s mainly flour, sugar and fat it will go straight to your tightS...
TOP 10 HIGH PROTEIN FOODSWhen starting a new fitness goal eating enough protein can be quite a challenge mainly if you don’t know what you need and where to get...