A well-balanced diet can fulfill most of your nutrient needs. But if you’re on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to speed up the weight-loss process.
Vitamins and minerals can play a role in weight loss and weight management. A few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible.
Here are the vitamins and supplements I'm currently taking not only for weight loss but also to keep myself looking young and fabulous :P :
I'm very sensitive to caffeine, so I try to limit the amount of caffeine I consume on a daily basis, however, when I'm prepping for a show or when I just don't feel like I have enough energy, caffeine is a must!
Below are the types of caffeine I consume. No, not all at once! I'll pick one based on whatever time I decide to to go to the gym. ie. If I go to the gym after 2:00 P.M. I'll have coffee or matcha tea instead of pre workout, otherwise, I would not be able to fall asleep at night.
Pre- workout C4:
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Is packed with antioxidants including the powerful EGCg
Boosts metabolism and burns calories
Detoxifies effectively and naturally
Calms the mind and relaxes the body
Is rich in fiber, chlorophyll and vitamins
Enhances mood and aids in concentration
Provides vitamin C, selenium, chromium, zinc and magnesium
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2. Protein Powder
I personally prefer to get my protein from whole foods rather than protein powder but when the time is crushing and I don't have time to prepare my meals, a protein shake would do the trick.
Carnitine is an amino acid that shuttles fatty acids through the cells of the body and throws them into a metabolic furnace, aiding your body to burn fat instead of storing it.
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4. CLA (Conjugated Linoleic Acid)
Think all fat is bad? Nope! Conjugated Linoleic Acid (CLA) has omega fatty acids, also known as “good fat.” CLA could help you lose fat and help preserve your muscle tissue.
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Sometimes all that training (6 Times a week/ 2.5 hours a day) makes me feel run-down or even sick. Glutamine helps to reduce inflammation and the risk of infection, according to research from the University of Trieste in Italy. Glutamine might also help stimulate muscle growth by regulating glycogen within your body.
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I take Biotin not so much because of its benefits towards weight-loss but because It helps to keep my skin, nails and hair healthy. Getting sufficient amounts of biotin staves off signs of deficiency including hair loss, brittle nails, and a scaly, red facial rash.
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7. Vitamin C
Facilitates normal growth and development and repairs bodily tissues, bones, and teeth. It functions as an antioxidant to block some of the damage caused by free radicals.
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Collagen improves skin health by reducing wrinkles and dryness. It may also help increase muscle mass, prevent bone loss and relieve joint pain.
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