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Metabolic Adaptation: Why you might feel stuck on your weight loss journey.

Let’s say you started the year off right by going to the gym, eating the healthiest you’ve eaten in ages, you bought all of the supplements that were recommended to you, and you did it! You lost the weight, you’re feeling fantastic and extra happy for the first few months, but then it happens. The weight loss stops and you’re confused because nothing has changed about your routine. You’re working out the same way, eating right and you start to feel overwhelmed about not seeing results anymore.

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