PASTA AND GROUND TURKEY (ONLY 3 GR OF CARBS)A couple weeks ago my fiance came to house and brought a gift one of his clients gave him, it was called Veggetti. "I've never tried...
How To Get A Workout In No Matter What!With holidays coming up, fitness and eating habits may tend to slip. Everyone has their WHY. Why do I get up every morning to go to the...
Sports VS CardioHey everyone! So I know most are not a big fan of stationary cardio (What is STATIONARY CARDIO?) - is any kind of cardio that is on a...
Jayne's Must-Have SupplementsA well-balanced diet can fulfill most of your nutrient needs. But if you’re on a limited diet, adding a few safe vitamin supplements...