Yo-Yo DietingWhat does yo-yo diet mean? To simplify it, it means losing weight, regaining it and then diet down again(turns into an evil cycle). It...
Sleep and fitness Have you ever worked out when you had little to no sleep? It doesn’t work, you just feel unmotivated and get fatigued fast. To get enough...
New Years Resolutions Many of us, as we all know, have as a New Years resolution to start eating healthy and exercise more, but why? Is it because you feel...
The 2021 MindsetCongratulations! You survived 2020... and although things are still relatively the same for now, there is a lot more hope that this year...