A TIP when implementing a HABIT in your lifeHello, it's nice to greet you! How has your week being? I hope it's great!! Today I want to tell you a tip that is very effective when it...
What to eat after and before working out? Wondering what to eat before and after a workout? Here is a nutrition guide on what to eat, importance and reality. If you want to get...
2 powerful and wise words: Help meHello!! I recently read a phrase that I want to share with you since it left me reflecting for a long time: Ohhh, I love that phrase,...
Healthy food alternatives of BREADBread is a food that's quite available for us nowadays and it has been in our diet for a while now. Nowadays there are many types of...