Calorie and macro counting, 80/20 diet, lower carbs and fats? What should I do? When starting a new meal plan and changing habits, there are many tools in social media to add to your life and facilitate your healthy...
KETO DIET, a lifestyle or a tool? Apparently the KETO DIET is the new Frenzy, everyone is doing it, recommending it, making programs and new products are always coming up...
Minimally processed, processed and ultra-processed foods. This is what SCIENCE says#nutrition #foods #healthylifestyle #science #health A few months ago I had the opportunity to support a person with the writing of his...
THE POWER OF MEAL PLANS: STRUCTURED EATING HABITS WITHOUT RESTRICTION. In today’s fast-paced work, maintaining a healthy and balanced diet can be challenging. However, implementing meal plans can...