Find the MOTIVATIONI consider it is important to clarify the concepts before giving you today's advice. Motivation as everyone understands it and the...
What is the BEST Oil? There are a variety of selections of cooking oils that we consume daily. A lot of them can change the flavor of the meal making it more...
CREATINE, Pros and ConsCreatine is the most popular aid for athletes, it seems that everyone that lifts weights is consuming creatine. It has great benefits,...
3 essential BELIEFS to create LASTING changesHello!! I hope you are very well :) Today I will tell you 3 essential beliefs to create lasting changes, remember that the goal is to...