top of page

The Perfitness Personal Training Blog

Calorie and macro counting, 80/20 diet, lower carbs and fats? What should I do?

Calorie and macro counting, 80/20 diet, lower carbs and fats? What should I do?

Calorie and macro counting, 80/20 diet, lower carbs and fats? What should I do?

KETO DIET, a lifestyle or a tool?

KETO DIET, a lifestyle or a tool?

KETO DIET, a lifestyle or a tool?

Minimally processed, processed and ultra-processed foods. This is what SCIENCE says

Minimally processed, processed and ultra-processed foods. This is what SCIENCE says

Minimally processed, processed and ultra-processed foods. This is what SCIENCE says

THE POWER OF MEAL PLANS: STRUCTURED EATING HABITS WITHOUT RESTRICTION.

THE POWER OF MEAL PLANS: STRUCTURED EATING HABITS WITHOUT RESTRICTION.

THE POWER OF MEAL PLANS: STRUCTURED EATING HABITS WITHOUT RESTRICTION.

bottom of page