ANTIOXIDANTS AND ITS HYPEHave you ever heard of antioxidants? You may have seen this word on food labels or heard your doctor mention it, but do you know what...
Metabolic Adaptation: Why you might feel stuck on your weight loss journey.Let’s say you started the year off right by going to the gym, eating the healthiest you’ve eaten in ages, you bought all of the...
What is better: to work out alone or with a personal trainer?In this blog article, we'll look at several benefits of hiring personal training services and compare them to working out alone.
Does a personal trainer have to be in good shape?Is it essential for a competent trainer to be in good shape, and why do so many of them overlook this aspect of their self-promotion? We