Fight Fit Hi! My Name is Dorian Taylor. I am a male trainer at PERFITNESS™, with a specialty in MMA (Boxing, Muay thai, Brazilian jiu jitsu). Just...
How to get back into training after a long break!Trying to have the same motivation to working out as before the pandemic can be a hard,, the gyms are maybe not opened and you don’t have...
Are supplements necessary for muscle growth?Do you really need to take supplements to gain muscle? Many people have the preconception that you need supplements to grow, but is it...
TIPS: Train EFFECTIVELY From HomeLack of gym access has been a problem for a very large percentage of people for almost a year now. Some people have lost muscle,...