The Perfitness Personal Training Blog

Hello!! Have you noticed that some days you are hungrier than others? It's completely normal! Below I will tell you the 5 main reasons...

New Year is just around the corner, what were your goals for 2023? The most probable thing is that most of these were left aside or semi...

Hello, I hope you are feeling great. Today we will talk about a very interesting topic about the changes we can make according to the...

Hello! I hope you are feeling very well, in today's article we will talk about rest. Because it is vital, very important, essential to...

A buffet can be a great option for an easy meal with a lot of variety and eat as much as they can, but for other that are trying to...

We know you want it, a FLAT BELLY and with visibles abs. But it seems like everything that you try, nothing helps you to reduce that...

HAPPY THANKSGIVING! Today is a memorable day, a delicious one, and for many quite a troublesome day. We can’t deny that today we are...

“Breakfast is the most important meal of the day” is something we have all heard. But the health benefits of consuming a regular...

Hello, it's a pleasure to greet you, today we are going to talk about a very important topic, acidity and reflux, did you know that...

High levels of stress can be one of the reasons why you can't reach certain goals like waking up early, exercising or even body changes....