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The Perfitness Personal Training Blog

CREATIVE RECIPES FOR YOUR PROTEIN POWDER.
Do you find yourself choking down protein shakes day after day, hoping for gains but feeling sick of the same old flavors and textures?...


Correlation does not imply causation
Hello!! Today I will talk to you about a concise and extremely important topic: Correlation does not imply causation. In a nutshell, what...


EATING 5 MEALS A DAY, IS IT REALLY IMPORTANT?
I am sure that many of us have heard or read somewhere that it is best to eat every 2-3 hours making 5-10 meals/day if you want to...

Can you still have DESSERTS AND lose weight?
Desserts are the “enemy” for many people, it is believed that because it’s mainly flour, sugar and fat it will go straight to your tightS...

TOP 10 HIGH PROTEIN FOODS
When starting a new fitness goal eating enough protein can be quite a challenge mainly if you don’t know what you need and where to get...


How to eat 30 g of protein at BREAKFAST for weight loss.
Maybe you have heard that having 30 grams of protein at breakfast time can help you not only to lose weight but reduce craving, feel more...


NATURAL VS GREEK YOGURT: Which is the best?
When you are starting a fitness journey the main recommendation is to add dairy products, this because it is high bioavailability, this...


The importance of energy balance
Surely you have heard someone say the following: “Calories don't matter if you eat healthy”, another phrase that is constantly heard and...


The top 17 Highest Protein Cheeses to increase your protein intake
It may seem like a really easy answer “just add more quantity”. However it is really simple, but you can also increase your protein...


10 ways to include vegetables and fruits in your meals and snacks
Food fads come and go, but fruits and vegetables have stayed firmly at the top of the list of recommended foods They are colorful, tasty,...
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