The Perfitness Personal Training Blog

Having an anti-inflammatory diet not only helps with feeling better but to live better and longer. When we get into the market we get to...

Hello!! What a pleasure to greet you, today I will tell you the main effects of protein in weight control, I hope this helps you...

In this article I will tell you what the best form of creatine is, but let's start with the first think that we need to know: What is...

You are starting a new meal plan, changing habits, starting to exercise, over all trying to have a healthier lifestyle. You start out...

Hello! Today I am going to share with you some information about the importance of water and how much do we need to drink Serve yourself...

Hello, it's nice to greet you! How has your week being? I hope it's great!! Today I want to tell you a tip that is very effective when it...

Wondering what to eat before and after a workout? Here is a nutrition guide on what to eat, importance and reality. If you want to get...

Hello!! I recently read a phrase that I want to share with you since it left me reflecting for a long time: Ohhh, I love that phrase,...

Bread is a food that's quite available for us nowadays and it has been in our diet for a while now. Nowadays there are many types of...

I consider it is important to clarify the concepts before giving you today's advice. Motivation as everyone understands it and the...